Handstand Push-Up
Lowering the head to the floor and pressing back up from a handstand, the hardest bodyweight press for the shoulders.
- Body part
- Shoulders
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Traps and abdominals
Cues
- Handstand, arms locked
- Lower the head toward the floor
- Press back to straight arms
Guide
