Hindu Push-Up
Flowing from a pike down through the hands into an arched position and back, a push up for the chest and shoulders that also moves the spine.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest and front delts
- Also
- Triceps and lower back
Cues
- Start in a pike
- Swoop down through the hands
- Push back to the pike
Guide
Guide
