Incline Dumbbell Row
Rowing two dumbbells while lying chest down on an incline bench, a row with the body supported.
- Body part
- Back
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps and rear delts
Cues
- Chest on the incline
- Arms hanging
- Pull the elbows back
Guide
Guide
