Bent-Over Dumbbell Row
Rowing two dumbbells to the waist from a hinged stance, a row for the upper back and lats.
- Body part
- Back
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps, rear delts and lower back
Cues
- Hinge with a flat back
- Pull to the waist
- Lower slowly
Guide
Guide
Guide
