Jefferson Curl
Rolling the spine down one vertebra at a time with dumbbells and straight legs from a box, a loaded stretch for the back and hamstrings.
- Body part
- Back
- Equipment
- Dumbbell
- Category
- Stretching
- Pattern
- Hinge
- Mainly works
- Hamstrings and lower back
- Also
- Upper back
Cues
- Stand on a box, legs straight
- Tuck the chin and roll down slowly
- Let the weights hang past the box top
- Roll back up one vertebra at a time
Guide
Guide
