Chest-Supported Dumbbell Row
Rowing two dumbbells while lying chest down on an incline bench, a back move that keeps the rest of the body out of the pull.
- Body part
- Back
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps and rear delts
Cues
- Chest on an incline bench
- Pull the elbows back toward the hips
- Pause at the top
Guide
Guide
