Smith Machine Bulgarian Split Squat
A Bulgarian split squat on a Smith machine with the back foot on a bench, a guided single leg move.
- Body part
- Legs
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Adductors and hamstrings
Cues
- Back foot on the bench
- Bar on the upper back
- Lower straight down
Guide
Guide
