Kettlebell Farmer's Carry
Walking with a kettlebell in each hand, a carry that builds grip, the upper back and a strong trunk.
- Body part
- Full body
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Carry
- Mainly works
- Forearms and traps
- Also
- Abdominals
Cues
- A bell in each hand
- Walk tall
- Grip hard
Guide
Guide
