Dumbbell Farmer's Carry
Walking tall with a heavy dumbbell in each hand, a carry that builds grip, the upper back and a strong trunk.
- Body part
- Full body
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Carry
- Mainly works
- Forearms and traps
- Also
- Abdominals, glutes and upper back
Cues
- Heavy dumbbells at your sides
- Stand tall, shoulders down
- Short, quick steps
Guide
