Kettlebell Snatch
Swinging a kettlebell from between the legs to overhead on a straight arm in one move, a hard hinge for power and conditioning.
- Body part
- Full body
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and front delts
- Also
- Upper back, forearms and abdominals
Cues
- Hinge, bell between the legs
- Snap the hips
- Punch the hand through at the top
- Lock the arm overhead
Guide
Guide
Guide
