Dumbbell Snatch
Pulling one dumbbell from the floor to overhead in one fast move, a single arm lift for power and conditioning.
- Body part
- Full body
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and front delts
- Also
- Traps and quadriceps
Cues
- Dumbbell between the feet
- Jump it up with the hips
- Punch the arm straight overhead
- Lower with control
Guide
Guide
