Knee Push-Up

A push up with the knees on the floor, which takes part of the body weight off and builds toward a full push up.

Body part

Chest

Equipment

Bodyweight

Category

Strength

Pattern

Horizontal push

Mainly works

Chest

Also

Triceps and front delts

Cues

1. Knees down, body straight from knees to head
2. Lower the chest toward the floor
3. Press back up