One-Arm Push-Up
A push up on one hand with the feet wide and the other arm behind the back, an advanced test of pressing strength and a steady trunk.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest and triceps
- Also
- Front delts, obliques and abdominals
Cues
- Feet wide, one hand under the chest
- Other arm behind the back
- Lower and press without twisting
Guide
Guide
