Pendulum Swing
Letting the free arm hang and swing gently while bent over with one hand on a table, a loose warm up for the shoulder.
- Body part
- Shoulders
- Equipment
- Bodyweight
- Category
- Stretching
- Mainly works
- Front delts
- Also
- Rear delts
Cues
- One hand on the table, back flat
- Let the free arm hang loose
- Swing it gently with the body
Guide
