Planche Lean
Leaning the shoulders forward past the hands from a straight arm plank, a gymnastics hold that builds toward the planche.
- Body part
- Shoulders
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Front delts and chest
- Also
- Triceps and abdominals
Cues
- Straight arms, fingers turned out
- Lean the shoulders past the hands
- Body straight, hold
Guide
