Plyo Push-Up
A push up pressed hard enough for the hands to leave the floor, for explosive pressing power.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Plyometrics
- Pattern
- Horizontal push
- Mainly works
- Chest and triceps
- Also
- Front delts and abdominals
Cues
- Body in one straight line
- Lower under control
- Press hard so the hands leave the floor
- Land softly and go again
Guide
Guide
