Pseudo Planche Push-Up
A push up with the shoulders leaning forward past the hands, a hard push up for the front of the shoulders.
- Body part
- Shoulders
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Front delts and chest
- Also
- Triceps and abdominals
Cues
- Shoulders forward of the hands
- Body straight on the toes
- Lower and press, staying forward
Guide
