Scapular Push-Up
Moving only the shoulder blades from a high plank, sinking the chest and pushing it back up with straight arms, for control of the shoulder blades.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Upper back and front delts
- Also
- Chest and abdominals
Cues
- High plank, arms locked
- Let the chest sink between the shoulders
- Push the floor away
Guide
Guide
