Shoulder Depression
Pressing down through straight arms on a bench to pull the shoulders away from the ears, a drill for shoulder blade control.
- Body part
- Shoulders
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Traps
- Also
- Lats
Cues
- Arms straight, hands on the bench
- Push the shoulders down away from the ears
- Keep a long neck
Guide
