Shoulder Roll
Shrugging the shoulders up to the ears and rolling them back and down, a simple warm up for the neck and shoulders.
- Body part
- Shoulders
- Equipment
- Bodyweight
- Category
- Stretching
- Mainly works
- Traps
- Also
- Upper back
Cues
- Shrug the shoulders up to the ears
- Roll them back
- Press them down, long neck
Guide
