Smith Machine Back Squat
A back squat on a Smith machine, where the bar runs on fixed rails, a guided squat.
- Body part
- Legs
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Adductors and hamstrings
Cues
- Bar on the upper back
- Squat down
- Drive up
The same movement, other equipment
Guide
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