Sandbag Back Squat
A squat with a sandbag across the upper back, a loaded squat with an awkward load.
- Body part
- Legs
- Equipment
- Sandbag
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Upper back and abdominals
Cues
- Sandbag across the shoulders
- Sit down
- Stand tall
Guide
Guide