Smith Machine Box Squat
A Smith machine squat down to a box behind you, a guided squat with a set depth.
- Body part
- Legs
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Hamstrings and adductors
Cues
- Bar on the upper back
- Sit back to the box
- Drive up
The same movement, other equipment
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