Smith Machine Reverse Lunge
Stepping back into a lunge on a Smith machine, a guided reverse lunge.
- Body part
- Legs
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Adductors and hamstrings
Cues
- Bar on the upper back
- Step back
- Return to standing
The same movement, other equipment
Guide
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