Smith Machine Front Squat
A front squat on a Smith machine with the bar on the front of the shoulders, a guided front squat.
- Body part
- Legs
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Upper back and abdominals
Cues
- Bar on the front of the shoulders
- Arms crossed
- Squat down and stand
The same movement, other equipment
Guide
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