Spiderman Push-Up
A push up that brings one knee toward the elbow on the way down, for the chest and the side of the trunk.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest and obliques
- Also
- Triceps and hip flexors
Cues
- Body in one straight line
- Lower and bring a knee to the elbow
- Press up, switch sides
Guide
Guide
