Stability Ball Sit-Up
Curling up from lying back over a stability ball, a sit up through a longer range.
- Body part
- Core
- Equipment
- Stability ball
- Category
- Strength
- Pattern
- Trunk flexion
- Mainly works
- Abdominals
- Also
- Obliques
Cues
- Ball under the lower back
- Hands behind the head
- Curl up, lower slowly
Guide
