Stability Ball Pike
Lifting the hips into a pike with the feet on a stability ball from a high plank, a hard move for the abs.
- Body part
- Core
- Equipment
- Stability ball
- Category
- Strength
- Pattern
- Trunk flexion
- Mainly works
- Abdominals and hip flexors
- Also
- Front delts
Cues
- High plank, feet on the ball
- Lift the hips high
- Lower slowly
