Stability Ball Knee Tuck
Pulling the knees in from a high plank with the feet on a stability ball, rolling the ball toward the hands.
- Body part
- Core
- Equipment
- Stability ball
- Category
- Strength
- Pattern
- Trunk flexion
- Mainly works
- Abdominals and hip flexors
- Also
- Front delts
Cues
- High plank, feet on the ball
- Tuck the knees in
- Roll back out
