Stability Ball Plank
A forearm plank with the forearms on a stability ball, which makes the trunk work to keep steady.
- Body part
- Core
- Equipment
- Stability ball
- Category
- Strength
- Pattern
- Anti-extension
- Mainly works
- Abdominals
- Also
- Front delts and obliques
Cues
- Forearms on the ball
- Body in one line
- Hold
