Stability Ball Stir the Pot
Circling the forearms on a stability ball from a plank, a plank that asks the trunk to hold steady while the ball moves.
- Body part
- Core
- Equipment
- Stability ball
- Category
- Strength
- Pattern
- Anti-extension
- Mainly works
- Abdominals
- Also
- Obliques and front delts
Cues
- Forearms on the ball
- Body in one line
- Draw small circles
