Staggered Push-Up
A push up with one hand further forward than the other, which shifts more of the work to one side.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Triceps, front delts and abdominals
Cues
- One hand ahead of the other
- Body in one straight line
- Lower and press, switch hands
Guide
Guide
