Standing Pectoral Stretch
Placing the forearm against a wall at shoulder height with the elbow bent and turning the body away, a simple stretch for the chest.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Stretching
- Mainly works
- Chest
- Also
- Front delts
Cues
- Forearm on the wall, elbow at 90 degrees
- Turn the body away
- Hold and breathe
Guide
Guide
