Suspension Atomic Push-Up
A push up with the feet in suspension straps followed by a knee tuck to the chest, for the chest and trunk.
- Body part
- Core
- Equipment
- Suspension
- Category
- Strength
- Pattern
- Trunk flexion
- Mainly works
- Abdominals and chest
- Also
- Triceps and hip flexors
Cues
- Feet in the straps, high plank
- Push up
- Tuck the knees in
Guide
Guide