Suspension Crunch
Tucking the knees to the chest from a high plank with the feet in suspension straps, a hanging crunch.
- Body part
- Core
- Equipment
- Suspension
- Category
- Strength
- Pattern
- Trunk flexion
- Mainly works
- Abdominals and hip flexors
- Also
- Front delts
Cues
- Feet in the straps
- High plank
- Tuck the knees in
Guide
Guide
Guide