Suspension Mountain Climber
Driving one knee at a time to the chest from a high plank with the feet in suspension straps, a harder mountain climber.
- Body part
- Core
- Equipment
- Suspension
- Category
- Strength
- Mainly works
- Abdominals and hip flexors
- Also
- Front delts
Cues
- Feet in the straps
- High plank
- Drive the knees in turn
Guide
Guide
Guide