Suspension Pike
Lifting the hips into a pike from a high plank with the feet in suspension straps, a hard move for the abs.
- Body part
- Core
- Equipment
- Suspension
- Category
- Strength
- Pattern
- Trunk flexion
- Mainly works
- Abdominals and hip flexors
- Also
- Front delts
Cues
- Feet in the straps
- Lift the hips high
- Lower slowly
Guide
Guide