Suspension Knee Tuck
Pulling the knees under the body from a high plank with the feet in suspension straps.
- Body part
- Core
- Equipment
- Suspension
- Category
- Strength
- Pattern
- Trunk flexion
- Mainly works
- Abdominals and hip flexors
- Also
- Front delts
Cues
- Feet in the straps
- High plank
- Pull the knees in
Guide
Guide