Suspension Plank
A plank with the feet in suspension straps, which makes the trunk work to keep the body still.
- Body part
- Core
- Equipment
- Suspension
- Category
- Strength
- Pattern
- Anti-extension
- Mainly works
- Abdominals
- Also
- Front delts and obliques
Cues
- Feet in the straps
- Body in one line
- Hold
Guide
Guide