T Push-Up
A push up that turns into a side plank with one arm reaching to the ceiling, for the chest, shoulders and trunk.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest and obliques
- Also
- Triceps and front delts
Cues
- Lower and press
- Turn into a side plank
- Reach the top arm up
Guide
Guide
