Thread the Needle Pose
Reaching one arm under the body from the hands and knees and resting on that shoulder, a stretch that turns the upper back.
- Body part
- Shoulders
- Equipment
- Bodyweight
- Category
- Yoga
- Mainly works
- Upper back
- Also
- Rear delts and obliques
Cues
- On hands and knees
- Thread one arm under the other
- Rest the shoulder and the head down
Guide
