Trap-Bar Romanian Deadlift

A Romanian deadlift standing inside a trap bar, pushing the hips back on soft knees.

Body part

Glutes

Equipment

Trap bar

Category

Strength

Pattern

Hinge

Mainly works

Hamstrings and glutes

Also

Lower back and forearms

Cues

1. Stand in the bar
2. Hips back, knees soft
3. Stand tall