Smith Machine Romanian Deadlift
A Romanian deadlift on a Smith machine, hinging with soft knees and standing back up.
- Body part
- Legs
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Hamstrings and glutes
- Also
- Lower back
Cues
- Soft knees
- Hips back, back flat
- Stand tall
The same movement, other equipment
Guide
Guide
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