Weight Plate Romanian Deadlift
A Romanian deadlift holding a weight plate in each hand, for the hamstrings and glutes.
- Body part
- Glutes
- Equipment
- Weight plate
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Hamstrings and glutes
- Also
- Lower back and forearms
Cues
- A plate in each hand
- Hips back, knees soft
- Stand tall
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