Cable Romanian Deadlift

A hip hinge holding a bar on a low cable, lowered along the legs and driven back up, for the hamstrings and glutes.

Body part

Legs

Equipment

Cable

Category

Strength

Pattern

Hinge

Mainly works

Hamstrings and glutes

Also

Lower back

Cues

1. Stand a step from the stack
2. Hips back with a flat back
3. Squeeze the glutes to stand