Typewriter Push-Up
Lowering into a wide push up and shifting the chest from one hand to the other before pressing up, a hard push up for the chest.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest and triceps
- Also
- Front delts
Cues
- Hands very wide
- Lower and shift side to side
- Press up from the middle
Guide
Guide
