Wall Handstand Hold
Holding a handstand facing a wall, a supported way to build the strength and comfort to be upside down.
- Body part
- Shoulders
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Traps and abdominals
Cues
- Hands a hand's width from the wall
- Walk or kick up to the wall
- Push the floor away, body straight
Guide
