Wall Push-Up
A push up standing with the hands on a wall, the easiest version of the push up.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Triceps and front delts
Cues
- Hands on the wall at shoulder height
- Body in one straight line
- Lower the chest to the wall
Guide
Guide
