Wall Walk
Walking the feet up a wall and the hands toward it from a push up position, a hard bodyweight move for the shoulders and trunk.
- Body part
- Shoulders
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Abdominals and traps
Cues
- Push up position, feet at the wall
- Walk the feet up and the hands in
- Walk back down with control
Guide
