Kettlebell Halo
Circling a kettlebell around the head while standing tall, a warm up for the shoulders and upper back.
- Body part
- Shoulders
- Equipment
- Kettlebell
- Category
- Strength
- Mainly works
- Front delts and upper back
- Also
- Triceps and abdominals
Cues
- Hold the bell by the horns, bottom up
- Circle it close around the head
- Both directions
